{"id":720,"date":"2025-02-08T09:46:27","date_gmt":"2025-02-08T08:46:27","guid":{"rendered":"https:\/\/wcup.eu\/?p=720"},"modified":"2026-02-26T09:01:49","modified_gmt":"2026-02-26T08:01:49","slug":"la-meilleure-alimentation-naturelle-de-recuperation-pour-les-cyclistes","status":"publish","type":"post","link":"https:\/\/wcup.eu\/fr\/wcup-news\/de-beste-natuurlijk-recovery-voeding-voor-wielrenners\/","title":{"rendered":"La meilleure alimentation naturelle de r\u00e9cup\u00e9ration pour les cyclistes"},"content":{"rendered":"<ul class=\"wp-block-list\"><li><strong>Isolat de lactos\u00e9rum prot\u00e9ique ou shake de r\u00e9cup\u00e9ration<\/strong>Les prot\u00e9ines : des glucides rapides + des prot\u00e9ines compl\u00e8tes<\/li>\n\n<li><strong>Yoghourt grec<\/strong>&nbsp;avec&nbsp;<strong>baies<\/strong>&nbsp;et un peu de&nbsp;<strong>miel<\/strong>: prot\u00e9ines, antioxydants, sucres rapides<\/li>\n\n<li><strong>\u0152ufs<\/strong>&nbsp;avec&nbsp;<strong>pain complet<\/strong>&nbsp;et&nbsp;<strong>avocat<\/strong>prot\u00e9ines, graisses saines, sodium<\/li>\n\n<li><strong>Patate douce<\/strong>&nbsp;avec&nbsp;<strong>huile d'olive<\/strong>&nbsp;et&nbsp;<strong>sel<\/strong>: glycog\u00e8ne, \u00e9lectrolytes<\/li>\n\n<li><strong>Riz<\/strong>&nbsp;avec&nbsp;<strong>saumon<\/strong>&nbsp;ou&nbsp;<strong>thon<\/strong>: glucides rapides + om\u00e9ga-3 et prot\u00e9ines<\/li>\n\n<li><strong>Fromage blanc\/cottage cheese<\/strong>&nbsp;avec&nbsp;<strong>ananas<\/strong>&nbsp;ou&nbsp;<strong>p\u00eache<\/strong>prot\u00e9ine de cas\u00e9ine + brom\u00e9line<\/li>\n\n<li><strong>Flocons d'avoine<\/strong>&nbsp;avec&nbsp;<strong>banane<\/strong>&nbsp;et&nbsp;<strong>beurre de cacahu\u00e8tes<\/strong>&nbsp;(+ de pincement)&nbsp;<strong>sel<\/strong>) : KH, potassium, graisses<\/li>\n\n<li><strong>Smoothie<\/strong>: boisson lact\u00e9e\/plante +&nbsp;<strong>baies<\/strong>,&nbsp;<strong>banane<\/strong>,&nbsp;<strong>\u00e9pinards<\/strong>,&nbsp;<strong>chia\/chanvre<\/strong><\/li>\n\n<li><strong>M\u00e9lange de noix<\/strong>&nbsp;avec&nbsp;<strong>fruits secs<\/strong>&nbsp;et 70%&nbsp;<strong>chocolat noir<\/strong>: \u00e9nergie + min\u00e9raux<\/li>\n\n<li><strong>Bouillon\/soupe<\/strong>&nbsp;avec&nbsp;<strong>l\u00e9gumes<\/strong>&nbsp;et&nbsp;<strong>poulet<\/strong>&nbsp;ou&nbsp;<strong>lentilles<\/strong>: hydratation, sodium, prot\u00e9ines<\/li>\n\n<li><\/li><\/ul><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1,61],"tags":[],"class_list":["post-720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wcup-news","category-endurance"],"acf":[],"_links":{"self":[{"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/posts\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":8,"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/posts\/720\/revisions"}],"predecessor-version":[{"id":6504,"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/posts\/720\/revisions\/6504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/media\/5635"}],"wp:attachment":[{"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/media?parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/categories?post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wcup.eu\/fr\/wp-json\/wp\/v2\/tags?post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}